Founder
Ken Chiang
Ken Chiang is a professional fitness coach and movement specialist dedicated to helping people move better, perform stronger, and live younger.
With over 15 years of experience in personal training, Ken has developed TrueMotion Training — a comprehensive system designed to create balance between movement, strength, and recovery, while helping people restore natural movement, improve posture, and even find relief from everyday pain and tension.
The foundation of TrueMotion Training is built on two key frameworks:
5 Training Pillars & HAMSTER 7 Core Values.
Together, they form a guide not only for physical training, but also for how we live, work, and grow.
The beauty of the 5 Training Pillars is that they can be applied to any form of training — from bodybuilding to performance, from general fitness to body restoration — creating a system that helps people move freely, feel energized, and stay youthful for life.
The 5 Pillars of TrueMotion Training
Foundation — Build mobility, stability, and control before adding load.
Movement — Master natural movement patterns for real-life performance.
Strength — Develop functional power through full-body connection.
Conditioning — Enhance endurance, breath, and energy capacity.
Regeneration — Restore, recover, and rebuild for continuous growth.
The HAMSTER 7 Core Values
Health — Vitality as the base of progress.
Action — Turn intention into consistent effort.
Mindset — Strength begins in thought.
Self-Discipline — Habits create results that last.
Technique — Precision builds mastery.
Enjoy — Joy sustains consistency.
Recovery — Balance completes performance.
Ken’s philosophy is simple: Train for youth — move with power, age with freedom.
His coaching bridges science and intuition, combining fascia release, strength development, and high-performance conditioning.
As the founder of TrueMotion Training, Ken continues to innovate — from designing multifunctional fitness equipment to developing holistic performance systems. Every session, every phase, every movement he teaches serves one goal:
to help people move, perform, and live at their highest potential.
About Me.
Hi, I’m Ken Chiang, a fitness coach who believes movement is more than just training — it’s a way to stay young, focused, and free.
When I started, I chased strength and performance like everyone else. Over time, I learned that real progress comes from understanding the body — how it moves, recovers, and connects with the mind.
That’s why I created TrueMotion Training — a system that combines strength, mobility, and recovery to help people move better and feel more alive.
Coaching for me means working together. I guide people to move better, feel stronger, and build habits that stay for life. It’s more than physical training — it’s helping someone find their flow again.
Education
2013-untill today
ACE CERTIFIED PERSONAL TRAINER
ACE Personal Trainer Certification Program is accredited by the National Commission for Certifying Agencies (NCCA), the gold standard in the U.S. for assessing fitness and allied health certification programs. It is also recognized globally by leading international standards-setting bodies, including iCREPs and EuropeActive.